Particular aquatic animal foods are a major dietary source of two polyunsaturated omega-3 fatty acids (PUFAs)—docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). These fatty acids are at first produced by particular types of algae, which are then eaten by aquatic animals so the fats accumulate in their tissues or organs. Omega-3s are loca
Full of omega-three fatty acids, it supports coronary heart health by lowering inflammation and lowering blood pressure level. Additionally, mackerel is ample in nutritional vitamins D and B12, selling bone health and Strength metabolism.Sardines deliver two grams of coronary heart-healthy omega-3s for every 3 ounce serving, which is among the high
There are actually 23-33 darkish wavy bands through the again from the fish right down to the midline. The edges have a silvery or coppery sheen, the belly is silvery white and there's a damaged black line just below the lateral line.Le maquereau se nourrit principalement de crustacés pélagiques qu’il attrape en nageant. Pour cela il filtre l�